Secrets For Brighter Skin
Sometimes your skin just lacks the luster you want out of a high-quality skincare routine. When it feels like your skin texture is dull, rougher than you want, or overall more healthy-looking, we’ve got the tips and products to help you love the way your skin looks every day.
Don’t Drink as Much Alcohol
Alcohol is a diuretic, which is a type of substance that signals for your body to expel moisture as a waste product. Alcohol also causes your skin to appear more red due to its effect on the blood vessels throughout the body, encouraging more blood flow to the surface of skin that can even become permanent in some people.
If you’re out for a night and still want to enjoy alcoholic beverages, make sure to drink adequate amounts of water to offset the hydration you’re losing due to its effects.
Eat a Balanced Diet
Not just for your overall health but also for radiant, brighter-looking skin, your diet is very important. The foods you eat allow your skin to have the nutrients and energy it needs to regenerate fresh skin cells and produce skin-tightening proteins like collagen. Diets rich in fatty acids (including from fish, walnuts, and flaxseed) offer skin the most benefits when it comes to seeing more resilient, radiant skin.
Ensure you’re also consuming enough variety that you’re getting all your essential vitamins and minerals. Food is a primary source of antioxidants, which helps skin protect itself from environmental damage in the form of free radicals.
Protect Your Skin from The Sun
The leading cause of many common signs of aging, including pigmented lesions that can create a less-than-ideal complexion, is the sun. Even if you aren’t going to be out in the sun for very long, help your skin stay smooth, radiant, and bright by applying a high-quality sunscreen that’s at least SPF 30 for brief sun exposure.
Exfoliate Regularly
It’s no secret that your skin regularly turns over new cells, meaning old, dead skin can literally pile up on the surface of your skin all over your body. By exfoliating on a regular basis, you brush or dissolve away these dull factors, helping your healthy, fresh skin thrive and brighten your look.
Introduce Skincare with Vitamin C
You probably get enough Vitamin C in a normal, nutritious diet for inside-out protection, but applying it topically with a high-quality formula is a way to go one step further for brighter skin. Vitamin C has been shown to visibly brighten skin over time and solidifies the antioxidants to the skin. Vitamin C is perfect for individuals wanting to help prevent early signs of aging.
Get Plenty of Sleep
Your skin, as a major organ of your body, thrives when your whole person thrives. This applies to getting good sleep every night too. Much of the cell regeneration process happens during sleep, when the body has more resources to dedicate to splitting cells and signaling old ones to die off. When you’re physically fatigued, there’s a good chance your skin will be tired too. Investing in good sleep hygiene can work wonders for a brighter appearance.
Use a Hyaluronic Acid Moisturizer
Hyaluronic Acid, the key component that keeps your skin looking voluminous, smooth, and hydrated, is a vital ingredient in your moisturizer. Keeping your skin hydrated can actually help it look brighter, too, with no dry dull patches distracting from and otherwise excellent skincare routine.